HEALTHY RECIPES

Carrot Oats Dosa

Rich in Nutrition : Crude Fibre , Carotene

Recipe can be use For : Evening Nourishment II , Evening Nourishment I , Dinner , Breakfast



Ingredients

Ingredient Ingredient-Unit Qty Calculated-Qty Substitute
Coriander Leaves Table Spoon 1.00 10 Gram ---
Ghee/Oil Tea Spoon 1.00 5 Gram ---
Moong Dal Half Cup 1.00 100 Gram ---
Oats Half Cup 1.00 100 Gram ---
Asfoetida 1/4 Tea Spoon 1.00 1 Gram ---
Carrot 1 Slice 2.00 56 Gram ---



Nutritive Value

Energy 1.732000 kcal
Carbohydrate 0.120000 Gram
Fat 0.660000 Gram
Protein 0.330000 Gram
Calcium 0.018400 Gram
Phosphorous 0.007100 Gram
Iron 0.000142 Gram

Instructions

Method:

1. Wash the moong dal until the water used for cleaning turns clear.

2.Roast oats on medium flame until it turns slightly golden.

3. Soak washed moong dal with roasted oats in fresh water for 30 minutes.

4. Using a blender or foiod processor, grind the lentils and oats mix to a fine paste.

5. Add salt, black pepper powder, ground cumin seeds, chaat masala, and asfoetida and stir it.

6. Mix in grated carrots and coriander leaves. adjust the consistency, so that the mixture becomes like a pancake batter.

7. Heat a griddle, after beushing mildly with oil, on medium flame.

8. Pour a large ladle full of batter on the middle of the griddle and spread out in concentric circles.

9. Sprinkle a little oil, cover and cook for about 2-3 minutes or till the bottom portion turns golden brown.

10. Uncover, flip over and cook for 2 minutes more.

11. Serve hot with fresh curd with a sprinkle of chaat masala or alongside tomato onion chutney.

 

 

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