Rich in Nutrition : Energy , Carbohydrate , Protein , Calcium
Recipe can be use For : Evening Nourishment I , Breakfast
Ingredients
| Ingredient | Ingredient-Unit | Qty | Calculated-Qty | Substitute |
|---|---|---|---|---|
| Salt | 1/4 Tea Spoon | 1.00 | 1 Gram | --- |
| Tomato Ketchup | Table Spoon | 1.00 | 10 Gram | --- |
| Red Chilli Powder | 1/4 Tea Spoon | 1.00 | 1 Gram | --- |
| Garam Masala | 1/4 Tea Spoon | 1.00 | 1 Gram | --- |
| Ginger Garlic Paste | 1/4 Tea Spoon | 1.00 | 1 Gram | --- |
| Bread Slice | 1 Slice | 2.00 | 56 Gram | --- |
| Corriander Leaves | 1/8 Cup | 1.00 | 30 Gram | --- |
| Cumin Powder | 1/4 Tea Spoon | 1.00 | 1 Gram | --- |
| Onion (Finley Chopped) | 1/4 Cup | 1.00 | 50 Gram | --- |
| Paneer (Crumbled) | 1/4 Cup | 1.00 | 50 Gram | --- |
Nutritive Value
| Energy | 77.201599 kcal |
| Carbohydrate | 30.346001 Gram |
| Fat | 11.003999 Gram |
| Protein | 13.729359 Gram |
| Calcium | 10.911760 Gram |
| Crude Fibre | 0.534000 Gram |
| Iron | 0.000756 Gram |
| Carotene | 0.000063 Gram |
| Thiamine | 0.000089 Gram |
| Riboflavin | 0.000018 Gram |
| Niacin | 0.000513 Gram |
| Folic Acid | 0.000000 Gram |
| Ascorbic Acid/ Vitamin C | 0.002030 Gram |
| Minerals | 1.419000 Gram |
Instructions
Method:
1. In a mixing bowl, take paneer, red chilli powder, garam masala. Salt, chopped coriander, chopped onion, and cumin. Mix properly. Add ketchup and ginger paste. Mix well and set it aside.
2. Take the bread and cut sides evenly. Roll out each slice with a rolling pin to make it thin.
3. Place 1 tablespoon of the filling across one end of the slice. Roll the bread and make sure the filling does not spill out.
4. Lightly toast on a pan or a skillet till it is brown on all sides. Cut and serve hot with tomato ketchup.
