HEALTHY RECIPES

paneer bhurji rolls

Rich in Nutrition : Energy , Carbohydrate , Protein

Recipe can be use For : Lunch , Breakfast



Ingredients

Ingredient Ingredient-Unit Qty Calculated-Qty Substitute
Moong Dal Half Cup 1.00 100 Gram ---
Ghee/Oil Tea Spoon 1.00 5 Gram ---
Coriander Leaves Table Spoon 1.00 10 Gram ---



Nutritive Value

Energy 1.732000 kcal
Carbohydrate 0.120000 Gram
Fat 0.660000 Gram
Protein 0.330000 Gram
Calcium 0.018400 Gram
Phosphorous 0.007100 Gram
Iron 0.000142 Gram

Instructions

Method:

  1. Add oil to a large non-stick pan and heat on medium-high.
  2. Once oil is hot, add cumin and roast until golden brown (about 1 minute).
  3. Add the onions, ginger-garlic paste, and green chili. Add 1 tsp. salt and sauté for 3-4 minutes.
  4. Add red peppers and continue to cook for another minute. Add coriander and turmeric powders and cook until the oil absorbs all of the spices.
  5. Stir in tomatoes and cook for 3-5 minutes.
  6. Add shredded paneer, using a wooden spatula to break it apart. Add 1 tsp. salt and cook for 4 minutes. It will soften / melt as it cooks and be easier to work with.
  7. While paneer is cooking, heat rotis on a pan with oil until slightly crisp.
  8. Once everything is ready, make rolls by adding paneer mix and chutney in roti and rolling like you would a burrito. Garnish with coriander.

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