Nutritional Comprehension

Nutritional Comprehension: A guide for parents and another child caregivers to improve health outcomes and foster healthy eating habits among their children, for a lifetime. Nutrition education and the promotion of healthy eating behaviours and lifestyles are essential to children's health, well-being, and educational success.  Healthy, well-nourished children are better able to reach their full academic and physical potential.  'Healthy Bachpan' creates an opportunity to provide a preliminary knowledge about Child Nutrition, in a coordinated, efficient, and an effective way.  

Nutritional Requirement

Because children are growing and developing bones, teeth, muscles, and blood, they need more nutritious food in proportion to their size than do adults. They may be at risk for malnutrition when they have a poor appetite for a long period, eat a limited number of foods, or dilute their diets significantly with nutrient-poor foods.

Recommended Dietary Allowances

Recommended Dietary Allowances are set of reference values used to plan and assess nutrient of healthy people. These values vary with age, gender and daily lifestyle. RDA in India is given by, National Institue of Nutrition (NIN), Indian Council of Medical Research (ICMR).

Therapeutic Dietary Recommendations

A therapeutic diet is a special diet given to a person suffering from a disease, to facilitate recovery. It is a modification of the normal diet. A well planned therapeutic diet can result in fast and easy recovery from any diseased condition.

Meal Planner

Meal Planner will enable you to understand the basics of meal planning. Children should have a well-balanced diet in order to remain active and sharp throughout the day. This section will guide parents and another child caregivers to prepare a perfect meal plan by incorporating some small tricks.

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